Jan 21 • Community Chat
Community Run Session - WC 26th Jan
Rep Pyramid Repeats
1km Warm-up
3x Repeating Sets
1x400m @ Mile Rep Pace with 400m Walk Recovery
1x200m @ Mile Rep Pace with 200m Walk Recovery
1x100m @ Mile Rep Pace with 100m Walk Recovery
1x200m @ Mile Rep Pace with 200m Walk Recovery
1x400m @ Mile Rep Pace with 400m Walk Recovery
1km Cool Down
The session goes out to runners in various locations and internationally. If you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 26th Jan
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