Jan 1 • Community Chat
Community Run Session - WC 5th Jan
Descending @5k Pace Timed Sets
1km Warm-up
1x 5 mins Intervals @5k Race Pace with 1-2 min Jog Recovery
1x 4.5 mins Intervals @5k Race Pace with 1-2 min Jog Recovery
1x 4 mins Intervals @5k Race Pace with 1-2 min Jog Recovery
1x 3.5 mins Intervals @5k Race Pace with 1-2 min Jog Recovery
1x 3 mins Intervals @5k Race Pace with 1-2 min Jog Recovery1km Cool Down The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 5th Jan
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