Jan 7 • Community Chat
Community Run Session - WC 12th Jan
Moneghetti Fartlek
2km Warm-Up
5x20s Strides 40s Jog
2x 90s @5k Pace - 90s Rest
4x 60s @Interval Pace - 60s Rest
4x 30s @3k Pace - 30s Rest
4x 15s @Rep Pace - 15s Rest
1 km Cool Down
The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 12th Jan
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