🎉 Friday Wins! · Be Well Co.

Aleiah Barker

18d • Education

🎉 Friday Wins!

TAKING ACTION:

✅Share your weekly wins today! 🎉

We’ve talked about cortisol.

We’ve talked about how healthy fats support cortisol.

We’ve talked about strengths.

We’ve talked about how carbs support both cortisol and strength.

Today, however, all we’re talking about are our weekly wins and NSVs (non-scale victories)! 🎉

I have to throw this in there—celebrating your wins consistently and frequently can help reduce the effects of stress, which in turn can help with your overall cortisol. It may seem far-fetched, but celebrating small wins—whether daily or weekly—triggers dopamine release, which can counteract the effects of prolonged cortisol exposure. 💯

The good news is that YOU are in control of whether or not you decide to celebrate yourself. Celebrating your wins is a simple strategy you can adopt daily or weekly—and the payoff is well worth it. If you aren’t consistently celebrating your wins, I have to ask you—what are you waiting for? 🎉

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🎉 Friday Wins!