Be Honest With Yourself

TAKING ACTION:

✅Choose one of the questions below and share your answer in the comments.

We’re officially at the halfway mark of our STEPtember Challenge, and today, I want to hear from you! (Yes, that means even YOU.) 😉

While the past is in the past, it’s also true that it’s often beneficial to reflect on and assess the past couple of weeks. These questions will help you reflect, and if you’re honest with yourself, they will help you grow. ⬇️

👉What version of yourself has shown up most consistently on the days you walked—and what version has quietly negotiated its way out of walking?

👉When you look back at the past two weeks, where did walking feel like something you did, and where did it start to feel like something you are?

👉What uncomfortable emotion or thought have you been walking with rather than walking away from—and how has that changed your relationship with the activity?

👉If the second half of this challenge required you to protect one specific (positive) mental habit you’ve begun forming, what would it be? Is there anything you need to stop doing to protect this positive habit?

I always like to do a little mindset work on Mondays, and I highly encourage you to reflect on these questions today and write down your answers. Mindset work is the number one priority in this journey, and prioritizing it is the best thing you can do for your long-term success! 💯

31 comments

Be Honest With Yourself