Hey ladies, have you felt like you needed a rest day? If you said yes, listen to your body. Today has been a beast, so a rest day may be in order for me .

I know we are only 3 days in...but today my jeans fit better...no jumping and tugging necessary lol 😆

Completely forgot to hit post last night 🤦🏽‍♀️ Day 16 of 30 Today I deleted over 12,000 emails. No reading each one. No scrolling. Just click → select all → delete. It hit me how much low-grade stress we carry from things we’ve normalized. Unread emails. Notifications. Mental clutter we keep telling ourselves we’ll “get to later.” None of these feel stressful on their own—but together, they keep our nervous system on edge. Stress management isn’t only about big life problems. It’s also about reducing the constant background noise in our lives. Sometimes managing stress looks like: Clearing digital clutter Simplifying systems Letting go of things that no longer need your attention If something is quietly draining you, you’re allowed to release it—without guilt. What’s one small thing you could “delete” this week to create more mental space? (Emails, commitments, expectations, habits) Small actions. Big relief. 💜

So, I started the detox today. And I have taken all the supplements I'm supposed to everyday since we started the R.E.S.E.T.