Title defended. 1st in Age Group — same race, one year later. But the result that matters more: I was 1 minute 28 seconds faster than last year. Not because I trained harder. Because I trained smarter and recovered better. Everything I've been tracking, adjusting, and documenting is showing up on the race course. That's the whole point. This one's for every man in this community who's been told that getting older means getting slower. It doesn't have to. What is your latest win? Share 👇

For me, things didn’t start shifting until I changed my approach. In June of 2025, I did a genetic test… And in July of 2025, when I reviewed it with a doctor, it completely changed how I looked at: - nutrition - supplementation - recovery I wasn’t trying to lose weight. I was trying to figure out what my body actually needed. And once I started making changes based on that… things started to shift. Energy became more stable. Afternoon crashes weren’t as intense. Recovery felt different. Nothing extreme overnight. But clearly moving in the right direction. Curious — what’s something you’ve tried that actually made a real difference?