25d • Nutrition 101
Men's Hormone Optimization
Men’s Hormones & Natural Testosterone Optimization
Low energy, brain fog, or loss of drive aren’t just “part of getting older.” They’re often signs of hormonal imbalance — especially declining testosterone and rising inflammation. But you don’t have to turn to synthetic hormones to feel like yourself again. This guide will help you rebuild your foundation naturally.
1️⃣ Start With Assessment & Key Nutrients
Before you jump into any supplement or therapy, identify your baseline. Hormone balance depends on micronutrients such as zinc, magnesium, and DHEA, all of which support testosterone production, stress resilience, and libido. A full health and lifestyle assessment through IDNutrition helps personalize your approach so you’re not guessing — you’re targeting root causes.
2️⃣ Reverse Biological Aging with NMN + NAD⁺
Your energy, performance, and even testosterone depend on healthy mitochondria. Over time, your NAD⁺ levels drop, accelerating cellular aging. BioAge, powered by NMN and Pterostilbene, boosts NAD⁺ production to recharge your cells, enhance focus, performance, and vitality — essentially turning back your biological clock.
3️⃣ Protect the Liver — The Night-Owl Defender
Your liver doesn’t just detoxify; it regulates hormones and converts cholesterol into testosterone. Night Owl Defender supports this vital process with milk thistle, curcuminoids from turmeric, and antioxidants that enhance detoxification, balance insulin, and reduce inflammation. A sluggish liver = sluggish testosterone.
4️⃣ Boost Vitality and Nitric Oxide Naturally
Testosterone isn’t just about libido — it’s about performance, strength, and mood. IDLife Vitality was designed to boost free testosterone, increase nitric oxide, improve blood flow, and enhance physical and mental energy. The patented LJ100® (Eurycoma longifolia) ingredient has been clinically shown to raise free testosterone, improve sleep, and reduce fatigue — without pharmaceuticals.
5️⃣ Use Nature’s Oils: Blue Spruce & Beyond
Certain essential oils can help support hormone balance. Blue Spruce, rich in alpha-pinene, has been shown to stimulate testosterone production naturally. Pair it with grounding oils like Frankincense, Mountain Savory, and Myrtle for synergistic endocrine support.
6️⃣ Eat for Hormones: Protein + Fats
Testosterone thrives on dietary cholesterol and amino acids. Focus on high-protein, healthy-fat meals — whether keto, animal-based, or carnivore. Include pasture-raised meats, eggs, tallow, avocado, olive oil, and wild fish to provide the raw materials for hormone synthesis.
7️⃣ Lower the Carb Load
Too many carbs = insulin spikes = lower testosterone. Keeping carbs moderate (especially processed ones) helps stabilize blood sugar and maintain healthy cortisol and testosterone levels.
8️⃣ Nourish with Organ Supplements
Nature already provided the blueprint — like supports like. Ancestral Supplements Male Enhancement (with organ meats such as testes) supplies essential cofactors that help restore vitality, stamina, and hormonal balance).
9️⃣ Avoid Hormone Saboteurs
❌ Seed Oils → linked to inflammation, estrogen dominance, and oxidative stress.
❌ Plastics → avoid BPA and phthalates that mimic estrogen.
❌ Synthetic Clothing → can release xenoestrogens and trap heat around reproductive organs.
❌ EMFs & Phones in Pockets → shown to reduce sperm quality and testosterone.
🔟 Lifestyle Foundations
✅ Sleep 7–8 hrs – testosterone is produced during deep sleep.
✅ Sunlight daily – supports D3, circadian rhythm, and dopamine.
✅ Strength Training – the #1 lifestyle driver for boosting testosterone.
✅ Manage Stress – chronic cortisol suppresses testosterone;
men often internalize stress, so prayer, breathwork, and time in nature are key.
🔥 Call to Action
Don’t guess — get assessed.📋 Fill out your personalized wellness assessment and schedule a Fact-Finding Call to see how we can naturally restore your hormones and energy — no prescriptions required.
👉 Rooted Faith Wellness by Bedrock Nutrition — Grounded in Faith, Nourished by Nature, Supported by Bedrock.
© Rooted Faith Wellness by Bedrock Nutrition | bedrocknutrition.org | bedrocknutritioninfo@gmail.com | +1 (813) 421-5804
1
0 comments
Men's Hormone Optimization
powered by
skool.com/bedrock-nation-8489
Free wellness community for faith based living, functional health and real connection - off social media, rooted in purpose - learn, grow and heal.
Suggested communities
Powered by