I’m Cheo — a Clinical Lab Scientist and hybrid athlete.I built this community to help you train smarter, feel better, and stop guessing about your health and fitness. This is where science meets real life. Inside this community, you’ll get: - Simple, science-based training and nutrition guidance - Help understanding bloodwork and key health metrics - Tools to improve energy, recovery, and long-term performance - A group of people committed to getting 1% better every day - - Start here 👇Introduce yourself: - Name - Where are you from - Your #1 health or fitness goal right now - This isn’t just another fitness group. It is for men who want to build strength, think clearly, and train with purpose. Glad you’re here.