2d (edited) • General discussion
I was on a recent call with my team
and we covered how BDNF is so good for your brain!
Its amazing to see how effective exercise can be and the benefits one receives.
So if you ever "feel" slugggish or "not in the mood" keep reading, ingoring those thought can go away after just an exercise.
The main topics we covered was BDNF.
BDNF stands for Brain-Derived Neurotrophic Factor.
The easiest way to think about it: BDNF helps your brain grow, adapt, and stay healthy.
Exercise—especially aerobic movement like running, cycling, or fast walking—has been shown to increase BDNF in the brain.
When you move your body:
- Blood flow increases
- Brain activity increases
- BDNF gets released
This is one reason exercise improves how you feel and how you think.
BDNF plays a major role in neuroplasticity, which means:
- Your brain can change
- Your brain can adapt
- Your brain can build new connections
BDNF helps:
- Strengthen existing connections
- Keep neurons alive and healthy
Higher BDNF levels are linked to:
- Better memory
- Faster learning
- Improved focus
BDNF also helps regulate:
- Mood
- Stress response
- Emotional resilience
🧠 Simple Takeaway
Exercise doesn’t just change your body.
It changes your brain chemistry.
When you move, your brain releases BDNF—and that helps you think clearer, feel better, and stay mentally resilient.
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I was on a recent call with my team
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