15d • General discussion
You don’t need to be in the gym for more than an hour
A lot of people think results come from spending hours in the gym.
Truth is: results come from structure + consistency. As a lab scientist and someone who competes in races, I keep my training efficient and intentional—hypertrophy-focused work that compounds over time.
In this video, I’m sharing the exact upper-body sessions I use to build strength and muscle while still training for performance under an hour.
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You don’t need to be in the gym for more than an hour
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