11d • Iron Sharpens Iron 🏋🏼♀️
FFMI-vember? DEXA-cember?
Lol. Why not try to increase lean mass and cut a little more blubber while the rest of the world tries not to feel guilty about the extra helpings?!
At the very least, let’s have the extra helpings go toward adding more lean mass.
, I don’t know the best way to have a clean goal around this.
I think my adjusted ffmi is currently around 19.86 and raw ffmi is 20.54. I think 21 normalized would be awesome by the end of the year!
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FFMI-vember? DEXA-cember?
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Build A Body That Hits Piss Missiles & Looks Good Doing So
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