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Leave your setbacks in 2025!
Good job to everyone who made an effort to reach their goals in 2025. The last few weeks of the year make it really easy to fall out of a routine. If this was you, don’t worry about it too much. It was definitely me! And I definitely enjoyed it! But with the new year can come a 2nd wave of motivation and another chance to get after it! Jan 5th, the first Monday in January, we’re definitely getting after it. We’re doing a CLEAN RESET - no guilt, no catching up, no “I fell off”. Go ahead and post between now and the weekend, any goals you wish to continue going into 2026 as well as any new goals that you might have. Just a simple post stating some intention can help you get some momentum back. Once Monday hits, we’re back baby. Leave any setback you've had in 2025. 2026 is the year, for EVERYBODY. To those of you that were able to keep your habits going that you set out to have earlier in the year, I’m not ignoring you! You’re reaping the benefits of what this group was created to do: set the habits in place that will help you reach your goals. No matter where you’re at in your habit-learning journey, if you’re in this group, I care about you and know you have the ability to succeed. I’m looking forward to 2026, I hope you are too. -Dom
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Habit Tracking Apps!
There’s an app for iPhone called Mark Off that makes it super easy to track your daily habits. You can even track multiple habits at once if you choose the “Activity” calendar. Being able to see it like this can make it really easy to see where we’re struggling but also see our streaks and where we can start gaining some momentum. And it’s free! I wasn’t able to find it for android, but I did find an app called Check Calendar that’s similar, but it’s $3.99. If anyone else has any other apps they use feel free to put them in the comments!
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Habit Tracking Apps!
2026 fitness goals
2025 was a great year for my fitness goals, 2026 is gonna be even better! 1. Defeat my arch nemesis: The Standing Back Tuck 2. 1 minute handstand (legs together, no walking) 3. Lose 20 lbs without disordered eating behavior 4. Track weightlifting gains 5. Eliminate rotator cuff pain by staying on top of my exercises 6. Climb more V3s, maybe hit a V4 🫣 7. Bonus skills to work on more: Cast to handstand, rope climb without using feet, one armed handstand, stalder press to handstand
Tried meat …
It’s been 13 years… We went out for tacos & a bit of carne asada got in my mushroom taco. It tasted good. So I’ve had a few bites here & there. And yesterday had some teriyaki beef which was really good 👍 Def going to be easier to get protein moving forward 😬🥩
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Brekkie
4 pieces of tempeh bacon, 1 egg with SB Doppio 280 cal
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Brekkie
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