May 13 • General discussion
Wellness Wednesday ~ Intermittent Fasting - We do it already!
If you stop eating around 5 - 6:00 Pm and don't eat until morning (around 7 - 8:00 Am) you are already fasting.
Our first meal of the day is called Break - Fast. This is a natural eat/fast schedule that our body expects.
Stop eating 2-3 hours before bed.
Late night eating interferes with:
- sleep quality
- digestion
- hormone repair
Your body performs important repair processes during sleep.
Give it time to focus on healing instead of digestion.
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Wellness Wednesday ~ Intermittent Fasting - We do it already!
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