🌿 Friday Check-In: Honor Where You Are 🌿

Hey beautiful ones,

It's Friday, and I want to invite you to pause for just a moment. Take a deep breath. Exhale. Feel into your body.

✨ Where are you today — physically, emotionally, energetically?

Whether this week felt like a breakthrough or a breakdown… you’re still here, still walking your healing path. That matters.

As we move deeper into fall, our bodies are asking us to slow down, nourish, and release. This is prime time to come back to center — with food, with movement, with intention.

💚 Here’s your gentle nudge to:

Cook something warm and healing today 🍲
Step outside for a few minutes and move your body 🍁
Revisit the Auriculotherapy Detox Protocol in the classroom — it’s a beautiful support right now for releasing what’s no longer serving you.

This season is about letting go, and the classroom is here to support your reset. You’re not behind — you’re exactly where you need to be to begin again.

👉 Drop a quick comment, a check-in word, a healing GIF, or simply say “I’m here.”

Let’s hold space for each other and keep this community alive with intention.

I see you. I celebrate your journey. Let’s keep going — together.

With heart,

Dr. B

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