13d • Wins
Fewer interruptions during sleep
My Fitbit tracks my sleep and finally this week, I have been getting more sleep with fewer times waking up at night. Instead of waking up 36 times, I am down to 12. My goal is 6. I have been very consistent in my bed times and routine even on the weekends. I have been trying to manage my high cortisol with supplements. And probably my treatments with Dr. Berry are helping as well.
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Fewer interruptions during sleep
Leaderboard (30-day)
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+12
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