In two of your training sessions this week, try pushing one exercise past failure with a spotter or a forced rep

One exercise, every session, has to be done at a slow 3 sec eccentric every rep. Talk about which exercise you choose each session and how it felt!

Announce one fitness/health goal you'd like to complete for the week here in the community. We'll check back in on Friday to see how they went!

Hi guys, I may be a little less active on here this week. My dog passed away last night, and I'm really not okay. I'll try to get some workout of the days out, but I apologize in advance

Every day until Friday, pick any exercise, hit 100 total reps throughout the day however you want! Post which exercises you choose throughout the week here! 💪