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Aughey's Attendees
29 members • $10/month
13 contributions to Aughey's Attendees
21d •
July call - questions :)
1. Do you use Hevy or a similar app like MacroFactor workouts or excel sheet to track your weights on? 2. Do you have any recs on workout shoes, protein powders/ how you incorporate them into real food meals, knee sleeves or gym bags? 3. I am often in the gym a very long time. With warmup and everything, at least 2.5 hours. I’m just curious if you find yourself the same? Thanks for all of this :)))
0 likes • 4d
@Natasha Aughey what’s the best way to ask questions like this?
4d •
Macros
I'm still trying to figure out this platform and what I want to put on it. Do you guys like/care to see the macros classroom tab? It's a lot of the same foods, since I eat pretty much eat the same foods every day
0 likes • 4d
I think it’s interesting and like it but it doesn’t have to be daily unless that accountability also supports you, I think uploading it more variably works too. With that said, if it doesn’t work for you, there are other ways that might be even more helpful but accomplish a similar goal -A weekly : “a meal I’ve been enjoying this week” — A ongoing document of your current frequent meals that you add to as they change over time My breakfasts My lunches My dinners My snacks
8d •
Challenge of the Week: Tempo Week
One exercise, every session, has to be done at a slow 3 sec eccentric every rep. Talk about which exercise you choose each session and how it felt!
1 like • 7d
Monday I did tempo pushups :)
1 like • 4d
Wednesday - calf raises Thursday - pushups and my pullups
22d •
Challenge of the Week: Share Your Goal!
Announce one fitness/health goal you'd like to complete for the week here in the community. We'll check back in on Friday to see how they went!
2 likes • 21d
To challenge myself instead of fear reinjury
1 like • 9d
@Natasha Aughey thanks, I’d say I succeeded this week. I’m really proud of myself
15d •
Quiet Week
Hi guys, I may be a little less active on here this week. My dog passed away last night, and I'm really not okay. I'll try to get some workout of the days out, but I apologize in advance
1 like • 15d
I’m so sorry for your loss
1 like • 13d
@Natasha Aughey this book is really helpful https://championofmyheart.com/books-by-roxanne-hawn/
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Active 10h ago
Joined Jun 9, 2026
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