Hey everyone! ❤️ Just a quick update: Today’s workshop will start 2 hours later than originally planned. 🕕 6:00 PM Thailand Time 🕛 12:00 PM Germany (CET) I’d also love to know who’s planning to join us today! Please leave a quick comment below if you’re coming, so I know who to expect. 🙏 Looking forward to breathing, exploring and flowing together! See you at 6 PM! 🌊❤️

Hey there FLOW world. Growing steadily i see.... You dont know me, i have never visited a session lead by Advaita. I am still learning comfortably very much, alone. I hope im not too "Stranger Danger" to be posting here, but i wanted to misuse the public postings here to share some of my thoughts lately. I have been going back through Advaitas now extensive catalogue on youtube and have found more fun and deeper fullfilment from Uajayii Breathing. I used to gloss over this exercise but finally had a perfect series with this technique. I kept at this exercise because Advaita said in his video its one of his favorites. Just like with a song that a friend loves very much, i kept coming back to it to find out "why". I think i know now. To more Frivoulous matters: Currently (about a week now) the Person/Personality/Figure known as Russel Brand is being tried for Sexual misconduct in the UK. Oftentimes people find their path through the most unusual ways. Russel Brand was the first Media personality that brought me to Kundalini and Awareness School. I was not aware of famous gurus like Baijan, Krischnamurti, Osho, Rumi, Tolle etc. It was a different world for me until i saw Russel Brand on youtube simply teaching the beginning steps to Yoga (opening chant, alternate nostril Breathing, diaphragmatic techniques etc.) Something about the person made it able for me to listen for extended sessions, repeadetly. Funny thing about that, most people i share him with tell me they cannot listen to him speak for even 5 mins. I am forever thankful to him and its most unusual to see your selfappointed early spirit guide being paraded infront of international attention. I guess when you live long enough, you sometimes see your "heroes" fall or get denounced. I just wanted to share that. I later found out that many great teachers and guides are accused of heinous crimes. It almost seems like its "part of the program". Have you ever had such an experience? Have you ever been inspired and later dissapointed in your teachers or heroes? Did it make your own journey more insightful? What do you think you learned?

Unfortunately, we had to end today’s session a little earlier because we lost the connection. But I feel we already went quite deep with the breathwork! ❤️ I would really love to hear from everyone who participated today. How was your experience with Conscious Connected Breathing? Especially during the breath holds and the moments of stillness afterward. Did you notice any emotions, sensations, memories or something unexpected coming up? How did you feel after the session? Was there anything you could take away or integrate into your everyday life? And is there something you would like to explore more deeply next time? Usually, I teach this kind of breathwork in person, where I can guide and support everyone individually. But I’m exploring ways to bring a gentler, more accessible version into our online sessions as well. It’s a powerful practice that can help us connect with emotions, become aware of deeply held tension, and sometimes allow things we’ve been carrying for a long time to finally soften and release. Of course, everyone experiences it differently, and there’s no need to force anything. Sometimes the deepest experiences happen when we simply allow ourselves to feel. I’d love to hear your reflections, even if your experience was simply peaceful or relaxing. 🙏 Thank you all for breathing and exploring with me today. Always Follow the Energy.

Something I’ve been playing with for a while now, and experienced many times, but never really managed to hold onto, is working consciously with the emotion of love. Just like sadness, desire, anger or any other strong emotion, love carries an incredible intensity. And we can use that intensity to experience life more deeply, to feel more alive. For me, love keeps coming back into my life in different forms. And something beautiful happens when I stop directing that love only toward one particular person. When you feel that deep love for a man or woman, what if you could take that same feeling, that same loving gaze, and direct it toward all of life? Toward every person you meet. Toward nature. Toward everything around you. Not trying to create love, but simply allowing it to expand. Yesterday, I was experiencing this again this strong emotionof loving someone, and then I kept that feeling and later I gave my friend Jonas a hug. Just a simple, genuine hug. And it felt so beautiful to express that love freely, without needing anything in return. Today, I already lost that feeling again. 😄 And that’s okay. I’m still exploring it. But every time I experience it, I’m reminded how powerful this really is. What if we could look at everyone and everything with the same loving eyes we look at someone we’re deeply in love with? Something magical starts to happen. The world doesn’t necessarily change, but the way we experience it changes completely. And maybe the practice is not about holding onto love, but about remembering to open ourselves to it again and again. ❤️ That’s something I wanted to share with you today. Have you ever experienced this? That feeling of love expanding beyond one person into everything around you? I’d love to hear your reflections. 🙏🌊 Always Follow the Energy. This is F.L.O.W.