Something I’ve been playing with for a while now, and experienced many times, but never really managed to hold onto, is working consciously with the emotion of love. Just like sadness, desire, anger or any other strong emotion, love carries an incredible intensity. And we can use that intensity to experience life more deeply, to feel more alive. For me, love keeps coming back into my life in different forms. And something beautiful happens when I stop directing that love only toward one particular person. When you feel that deep love for a man or woman, what if you could take that same feeling, that same loving gaze, and direct it toward all of life? Toward every person you meet. Toward nature. Toward everything around you. Not trying to create love, but simply allowing it to expand. Yesterday, I was experiencing this again this strong emotionof loving someone, and then I kept that feeling and later I gave my friend Jonas a hug. Just a simple, genuine hug. And it felt so beautiful to express that love freely, without needing anything in return. Today, I already lost that feeling again. 😄 And that’s okay. I’m still exploring it. But every time I experience it, I’m reminded how powerful this really is. What if we could look at everyone and everything with the same loving eyes we look at someone we’re deeply in love with? Something magical starts to happen. The world doesn’t necessarily change, but the way we experience it changes completely. And maybe the practice is not about holding onto love, but about remembering to open ourselves to it again and again. ❤️ That’s something I wanted to share with you today. Have you ever experienced this? That feeling of love expanding beyond one person into everything around you? I’d love to hear your reflections. 🙏🌊 Always Follow the Energy. This is F.L.O.W.

Hey there FLOW world. Growing steadily i see.... You dont know me, i have never visited a session lead by Advaita. I am still learning comfortably very much, alone. I hope im not too "Stranger Danger" to be posting here, but i wanted to misuse the public postings here to share some of my thoughts lately. I have been going back through Advaitas now extensive catalogue on youtube and have found more fun and deeper fullfilment from Uajayii Breathing. I used to gloss over this exercise but finally had a perfect series with this technique. I kept at this exercise because Advaita said in his video its one of his favorites. Just like with a song that a friend loves very much, i kept coming back to it to find out "why". I think i know now. To more Frivoulous matters: Currently (about a week now) the Person/Personality/Figure known as Russel Brand is being tried for Sexual misconduct in the UK. Oftentimes people find their path through the most unusual ways. Russel Brand was the first Media personality that brought me to Kundalini and Awareness School. I was not aware of famous gurus like Baijan, Krischnamurti, Osho, Rumi, Tolle etc. It was a different world for me until i saw Russel Brand on youtube simply teaching the beginning steps to Yoga (opening chant, alternate nostril Breathing, diaphragmatic techniques etc.) Something about the person made it able for me to listen for extended sessions, repeadetly. Funny thing about that, most people i share him with tell me they cannot listen to him speak for even 5 mins. I am forever thankful to him and its most unusual to see your selfappointed early spirit guide being paraded infront of international attention. I guess when you live long enough, you sometimes see your "heroes" fall or get denounced. I just wanted to share that. I later found out that many great teachers and guides are accused of heinous crimes. It almost seems like its "part of the program". Have you ever had such an experience? Have you ever been inspired and later dissapointed in your teachers or heroes? Did it make your own journey more insightful? What do you think you learned?

I have neglected my regular routines and rituals pertaining to spiritual care for about a month now. Alex starting up the FLOW campaign again is a ramp for me to get back into gear. I want to say thanks for finding your way here. I will elaborate some other time but i just wanted to put a journal entry here. I know that this is a blessing, a community to share my spiritual stuff with. Have a awesome freekin weekend yall!!

Or in other words where are you guys from? 🇩🇪🇹🇭🇨🇲🇮🇳🇦🇹 There are so many different Faces in here, so many Storys, so many failures and so many learnings and things we can learn from each other.🎭 I would love to Here it all. :)

Breathwork and fasting are probably the most powerful combination you can experience, right after a direct energy transmission from a spiritual master. I've fasted for a total of 140 days within a single year. During that time, I meditated very intensively and practiced a lot of breathwork. What happened was that, to a certain degree, my body adapted to living on light, and I became much more sensitive to the energetic, non-physical dimension of existence. As a result, I developed a tremendous sense of distance from my body and my thoughts, and I was able to detoxify my ego to a certain extent. That's why I call it Ego Detox. And the beautiful thing is that you take something as fundamental as eating, one of our most deeply ingrained habits, and use it as a tool to transform your entire life. When you fast, you become aware of your relationship with food and everything that lies beneath it. How often do you try to fill an inner emptiness? How often do you eat too much, or perhaps even too little? And how do these patterns show up in other areas of your life, whether financially or in your relationships with other people? Fasting allows you to create distance from all of these patterns while simultaneously becoming more sensitive to the energetic, non-physical dimensions of existence. It's as if you create more space for that energy to enter your life on all kinds of levels. Suddenly, breath meditation becomes your breakfast, a walk becomes your lunch, and a beautiful conversation becomes your dinner. Because nourishment no longer has to come from physical matter alone. You begin to connect with the energy behind what you consume, while the physical form is simply digested and eventually eliminated. And this entire process is absolutely beautiful. It has transformed my life in ways nothing else ever has, not even powerful psychedelic experiences with Ayahuasca, 5-MeO-DMT, Bufo, LSD, or mushrooms. You should try it. Let me know what you think about this and whether you've had any similar experiences yourself.