21d • Training & Ai
Connect Garmin to Claude Code
Strava shows your workouts. It cannot show you why you feel wrecked and it's only available for premium subscribers. This pulls your full Garmin recovery picture into a folder your AI coach can actually read without having to spend money on a new subscription.
What you get:
- A clean daily wellness note your AI reads each morning: resting heart rate, HRV, sleep score, body battery, stress, and training readiness, plus every workout.
- Runs on autopilot. Cloud option through GitHub, or on your own computer, your choice.
- Read-only and private. It never writes anything back to your Garmin account.
- Built on the open-source python-garminconnect library, so it is free and transparent.
Why it matters: this is the recovery data that tells your coach when to push and when to back off. Strava cannot give you any of it.
Heads up: you run this in Claude Code (it installs and runs on your computer). New to Claude Code?Check out the 7-day Athlete AI Challenge and it will walk you through how to set-up Claude Code! And if you are already up and running with your Athlete OS with Strava and want to switch, just paste the full set-up guide in your Athlete OS' Claude Code chat and tell it to strip out Strava and plug Garmin in!
Setup takes about 10 minutes, with a one-time login.
Full step-by-step guide is in the classroom below. If you get it connected, drop your first daily wellness note in the comments.
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Connect Garmin to Claude Code
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