Happy Sunday AAC Team! What a week. We closed week 1 at 24 people and today we are 241 strong - a 10x jump in seven days. I am honestly floored. The energy in here, the wins, the questions, all of it has been unreal. First, an apology. I promised the Part 2 of the Athlete OS build this week and I didn't get it out. The growth exploded and keeping up with it took everything I had, so I couldn't make as much long-form content as I wanted. That one is on me. But I did just drop a Day 8 "overtime" video so you can learn how to use remote control and hook up your Gmail - go check it out. Here is what's coming this week: 1. The Part 2 advanced Athlete OS - I'll walk you through linking it to a GitHub repo, hosting your first website on Vercel, and wiring up the Telegram fitness bot. 2. A Coaches Portal - how to build a dashboard to manage your athletes, create social content to promote your business, and more. I'm still mapping this one out, so tell me what you'd want in it. All of this is building toward Athlete AI +, our premium tier for coaches, race directors and athletes who want to start making money with AI in the fitness world. More on that soon. The roadmap ahead is bright and I can't wait to take this to the next level. And finally - none of this happens without you. 10x in a week is insane, and it's every single one of you that made it happen. From the bottom of my heart, thank you. Kevin

ChatGPT's Image 2.0 model is the absolute gold standard for complex image generation and with OpenAI's recent updates to their reasoning models, now you can build a fully customized race plan for whatever race you want! Using the prompt below, it will scour the internet, search reddit, and curate a deep race plan for you, complete with: 1) Detail course maps with elevation profiles 2) Aid station overviews 3) Race logistics 4) Required gear 5) Weather intelligence 6) Pacing and fueling strategies 7) Pro tips based on actual finishers Check it out here: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=c3e0f569008d431aa6ce05322510c5f6 Below are some races I just used it for! If you use it send some of the images it generates in the comments, I'd love to see them!

Following the courses I built an AI coach that actually knows my training data. How it works: - Apple Health feeds in everything about my workouts — runs, rides, heart rate, pace, power. My watch and bike computer capture it, and it flows in automatically. - WHOOP feeds in everything about recovery — how ready my body is: HRV, resting heart rate, sleep, and a daily recovery score. - Both data streams sync into a private GitHub repo automatically, on a schedule, even when my computer is off (running in the cloud now, not just on my Mac). - I built the set of reusable "skills" — one-word commands like /recovery-check, /weekly-review, /plan-my-week, and /fuel-and-pace — so I don't have to re-explain what I want every time. Type the command, get the analysis. - The coach follows hard rules I set: never jump training volume more than ~10% in a week without explaining why, always flag overtraining or injury risk, never quietly change my profile, never overwrite past weekly reviews. And it's blunt — if I skip sessions or cut them short, it says so and ties it back to my goal race. The goal it's all pointed at: Traka 200 — a 202km gravel ultra-endurance race in Girona, Spain, May 2027. Everything — the data, the weekly plans, the fueling calculator — is built around getting me there prepared, not injured, and on pace. The dashboard: I also built a simple one-page HTML dashboard (screenshot attached) that shows days-to-race, today's readiness score, this week's planned sessions, a 7-week training volume trend, and a coaching panel with the current call on load/recovery/execution — all at a glance, no app needed, just opens in a browser. It's still evolving (next step is to explore full cloud automation so it updates itself daily without me touching my computer), but the core loop — real data in, honest coaching out — is working now. It's been a great exercise following along the course. Really enjoyed it and learned a lot. This is just the beginning and will definitely use the framework for other personal projects. Thanks a lot for making this community!

Attached is my current target fuel plan for the race. What surprises me most, or perhaps frightens me, is the 80 g carbs per hour. As a low‑carb/ keto athlete, this will require a lot of training moving forward.