Aug 7 • Classes and Scheduling
Weekly Class has Resumed!
We’re excited to announce that our weekly movement class will be resuming from Monday.
Each Monday at 4pm Perth time we’ll have a Groundwork style Movement class live online… The class will have a little bit of everything!
We like to think of it like a mixed bag of fun 🤩 each week we will stick to our core movement qualities and the search for more coordination but it will be approached in various ways from week to week.
Expect some standing, dropping into the body, increasing sensory awareness and internal dialogue. Followed by things like balance, coordination, crawling, hopping, jumping, rolling….
It’s best to always have a basketball, a few jenga blocks and a small trigger release ball handy.
See you this Monday!
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Weekly Class has Resumed!
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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