This mornings class
Unfortunately the internet was not good during this morning session. And as such the recording is not worth uploading. Most of it is frozen pictures of me with bad facial expressions.
Apologies to those of you that do the recordings. You will have to make do with last weeks session.
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This mornings class
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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