Oct '25 • Classes and Scheduling
Last nights movement class
I have just uploaded the recording from last night. This one is low impact and easy on the brain! (No co-ordinations). I covered lots of lower body mobility, balance and threw in some hanging towards the end. Enjoy
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Last nights movement class
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
Leaderboard (30-day)
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