Mar 7 • Classes and Scheduling
Last nights loose arms class
Here is the recording of last nights class.
This session is focussed on reducing tension through the whole body through coordination and arm swinging actions.
If you are feeling sore, tight, frustrated or stuck in any way this session is for you. It's a full body shake out that gets you feeling light and loose.
You will need a basketball and a little bit of space to move around.
And as always I'd love to hear how it
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Last nights loose arms class
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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