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Ascent Run Club 🏃‍♂️ is happening in 7 days
Protein upgrades
Venison has more protein per 100gs than anything else you can buy in the uk. Less fat too.
Protein upgrades
Rosemary lamb pasta
Made from last night’s leftovers, didn’t turn out too bad, and the macros came out pretty decent too.
Rosemary lamb pasta
Casein or whey protein?
Accidentally bought casein protein. Had no idea what it was. Tried it with water - grim. Put it 1/3 milk 1/3 water and some frozen berries from Lidl. Absolutely bangs. Turns out it’s a slow release of protein rather than whey being instant release so u have it before going to sleep. No idea how else to have it tho. Anyone else tried it in any other recipes, only so many smoothies u can have.
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Casein or whey protein?
Blueberry & Banana Breakfast Bars
Not gonna lie, I’m not usually a breakfast person 🙃 Most days, just straight into work and a mocha but this wasn’t too shabby
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Blueberry & Banana Breakfast Bars
1-5 of 5
Ascent
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