1/2 Hyrox Sim · Ascent

1/2 Hyrox Sim

Not trained properly in a couple weeks and Manchester’s Hyrox is creeping on us fast 😭

Time: 36:55

1km run

500m skierg

1km run

500m row

1km run

20kg sandbag lunges 40m

1km run

50 wall ball throws 6kg

Run times:

Run 1 - 4.27

Run 2 - 5.06

Run 3 - 5.22

Run 4 - 5.26

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