🐉✨ What the Heck Is SOMA Breath? And why should you see me every other Wednesday night? 😁 It's only one of the most powerful tools for bliss, healing & inner transformation... Long before “breathwork” became a modern trend, the ancient Vedic mystics spoke of SOMA — the legendary elixir of the gods described in the Rig Veda. SOMA wasn’t just a drink; it was a state of consciousness, a doorway into ecstasy, insight, vitality, and divine communion. The sages eventually realized something profound: **SOMA wasn’t something you find outside. It was something you awaken within.** Yoga itself developed as a science to rediscover this inner SOMA — the natural bliss chemistry your own brain and body can generate through breath, stillness, rhythm, devotion, and inner awareness. 🌬️✨ So What Is SOMA Breath Today? SOMA Breath is a modern fusion of: - Rhythmic yogic breathing - Chanting + breath retentions - Intermittent hypoxia training - Meditative visualization & music It’s a system based directly on ancient pranayama principles, refined with modern science to reliably create the SOMA state — a powerful blend of bliss, clarity, heart opening, and nervous-system recalibration. Think of it as a nervous system and consciousness upgrade. 🧘‍♂️🔥 Why It Works (Scientific Breakdown) ✔ Rhythmic Breathing Balances your autonomic nervous system, activates the vagus nerve, and shifts you into alpha–theta states where healing, intuition, and creativity awaken. ✔ Chanting + Breath Holds Strengthens respiratory muscles, improves CO₂ tolerance, and induces mild intermittent hypoxia — the same “good stress” that boosts longevity pathways. ✔ Intermittent Hypoxia Triggers the body’s built-in survival regeneration mode: - Increases nitric oxide - Enhances oxygen efficiency - Improves blood flow - Boosts mitochondrial function - Stimulates brain-derived neurotrophic factor (BDNF) This is why people feel alive, clear, energized, and deeply calm after a session.

Hey everyone — I’m genuinely grateful you’re here. If you’ve been drawn to this space, it’s because something in you is ready to rise… ready to heal… ready to step into deeper peace, joy, power, and purpose. This community exists to help you not just learn meditation but transform your nervous system, your consciousness, and your life. This is your new spiritual home. 🐉✨ Let’s begin. ✨ Before Anything Else: Consider Starting With the 21-Day Ascending Dragons Preparation Challenge (FREE): •If you feel like you're not ready for meditation yet… •If you're unsure… •If you feel overwhelmed… •Or if you simply want a solid foundation… This is the gentlest, quickest easy win and appropriate jumpstart into the AD path. It gives you: •A calmer nervous system •Better breath control •Higher CO₂ tolerance •Better emotional regulation •The ability to sit in stillness without stress •A sense of daily ritual and momentum It’s 21 minutes per day for 21 days: 🐉7 min Boutako / CO₂ tolerance building 🐦‍🔥7 min Resonance breathing (4–6 pattern) 🦄7 min Box breathing (progressive weeks 4–4–4–4 → 6–6–6–6 → 8–8–8–8) This prepares your brain, your heart, your emotions, and your nervous system for the meditation path ahead. ✨ If you’re not sure where to start… do 21 day challenge. --- ✨ Already Feel Ready? You Can Jump Straight Into Meditation Training If you already feel balanced enough, curious enough, or spiritually ready, you can skip the challenge and dive directly into the Meditation Coaching Program (Premium or VIP). You will learn all of the breathing techniques within the program as well: •CO₂ tolerance •Resonance breathing •Boutako principles •Breath awareness •Nervous system regulation So whether you begin with the 21-Day Challenge or jump straight into Class 1, you're going to learn the same physiological foundations — the only difference is how quickly you want to begin the deeper work. --- ✨ HOW TO START: Go to Classroom → 21 Day Challenge or Class 1 depending on how deep you want to go, and how fast. Start free or, jump right into the meditation program (which is going to take months, just, stay in touch with the group, the weekly Satsang's and Q&A's to stay on track. Or message me. ☺️

Hey everyone! A quick behind-the-scenes look at how our community grows and reaches more people who need this work Skool has something called Discovery — it’s basically the “recommendation system” that decides which groups get shown to more people across the platform. And the cool part? Our group’s Discovery ranking improves naturally as the community strengthens. Here’s exactly what helps us rise: ⭐ 1. Daily Joins (Consistency, not spikes) Skool rewards steady growth.Even 1–3 new members a day tells the algorithm:“This community is alive.” ⭐ 2. Members actually posting + commenting Every time someone: - comments - shares insight - asks a question - participates in discussion …it signals healthy community activity — which boosts our ranking. ⭐ 3. People returning every week Retention is HUGE.When Skool sees members come back regularly, it pushes us up in Discovery because it shows people value the space. ⭐ 4. Events, classes, and consistent content Whenever I post classes, guided meditations, or announcements, Skool recognizes the group as active and growing. ⭐ 5. Good vibes + genuine support This is the secret sauce.When people feel supported, encouraged, and connected, they stick around… and that deepens the whole ecosystem ✨ Why it matters As our Discovery grows, more spiritual seekers, meditators, and breathwork explorers find us — which means more energy, more transformation, more shared breakthroughs, and a stronger collective field. The more alive the group feels,the more Skool shows it to others. 🙏 How you can help (effortlessly): - Drop comments on posts that resonate with you - Share your experiences or breakthroughs - Ask questions — even simple ones - Join the weekly meditations when you can - Welcome new members in the comments - React to posts you enjoy - GIVE us feedback, message me privately Every tiny interaction helps our ranking rise — and helps the group grow into the global community it’s becoming. 🐉 Ascending Dragons is growing fast, and you're part of that magic

Whether you're just beginning or ready to go deep into meditation, breathwork, & spiritual transformation, I built this ecosystem so you can grow at the level you're ready for.Here’s what each tier includes 👇 ----- 🟢 Standard – Free Perfect for beginners & those preparing their nervous system for deeper work. You get: • The 21 Day AD preparation challenge • Free SOMA Breath BLISS experience + guided meditation every 2 weeks • Free assessment tools to track your growth & inner progress • Access to my library of scientific articles & resources• Community access with Mystics & Seekers on the path ➡ Start growing at no cost. ----- 🔵 Premium – $22/m or $222/y For those who want structure, consistent coaching, and long-term practice. You get everything in Free, PLUS: • Full access to my Meditation Coaching Program (3 live 45min classes, YOU pick a time + 1-on-1/group coaching via chat, weekly Q&A as we grow) • Bi-weekly SOMA Breath awakenings + hangouts + full replay library • Weekly group coaching: Q&A, breakthroughs, support • Learn powerful pranayama, heart-based meditation, & Kriya-inspired practices • Weekly meditation service for community meditation, spiritual guidance, and announcements • 15% off annual plans • Ability to earn 40% commissions through referrals ----- 🔥 VIP – $55/m or $555/y For those ready to go all-in with meditation + SOMA Breath You get everything in Premium, PLUS: • WEEKLY live SOMA Awakenings + replays • Bi-weekly SOMA Energization Workshop & Journey's (75 min, alternating weeks, x1 month each) • Full replay access to ALL SOMA sessions • Ability to earn 40% commissions through referrals• My continued leadership, energy, and presence ➡ This tier is incomplete and will continue to EXPAND ----- ✨🐉 Why do I recommend an annual plan? • It's cheaper and a crazy value• Meditation & Self-Realization take consistent practice • Weekly meditation services + ongoing spiritual support • Accountability by being financially invested in your growth

I’m Jenn. It’s a pleasure to be here with everyone.