🐉✨ What the Heck Is SOMA Breath? · A.D.🐉 Meditation & Breathwork

🐉✨ What the Heck Is SOMA Breath?

🐉✨ What the Heck Is SOMA Breath? And why should you see me every other Wednesday night? 😁

It's only one of the most powerful tools for bliss, healing & inner transformation...

Long before “breathwork” became a modern trend, the ancient Vedic mystics spoke of SOMA — the legendary elixir of the gods described in the Rig Veda. SOMA wasn’t just a drink; it was a state of consciousness, a doorway into ecstasy, insight, vitality, and divine communion.

The sages eventually realized something profound:

**SOMA wasn’t something you find outside.

It was something you awaken within.**

Yoga itself developed as a science to rediscover this inner SOMA — the natural bliss chemistry your own brain and body can generate through breath, stillness, rhythm, devotion, and inner awareness.

🌬️✨ So What Is SOMA Breath Today?

SOMA Breath is a modern fusion of:

Rhythmic yogic breathing
Chanting + breath retentions
Intermittent hypoxia training
Meditative visualization & music

It’s a system based directly on ancient pranayama principles, refined with modern science to reliably create the SOMA state — a powerful blend of bliss, clarity, heart opening, and nervous-system recalibration.

Think of it as a nervous system and consciousness upgrade.

🧘‍♂️🔥 Why It Works (Scientific Breakdown)

✔ Rhythmic Breathing

Balances your autonomic nervous system, activates the vagus nerve, and shifts you into alpha–theta states where healing, intuition, and creativity awaken.

✔ Chanting + Breath Holds

Strengthens respiratory muscles, improves CO₂ tolerance, and induces mild intermittent hypoxia — the same “good stress” that boosts longevity pathways.

✔ Intermittent Hypoxia

Triggers the body’s built-in survival regeneration mode:

Increases nitric oxide
Enhances oxygen efficiency
Improves blood flow
Boosts mitochondrial function
Stimulates brain-derived neurotrophic factor (BDNF)

This is why people feel alive, clear, energized, and deeply calm after a session.

🧠✨ The Bliss Chemicals Released

SOMA Breath naturally activates the same neurochemistry associated with joy, bonding, love, and expansive consciousness:

Anandamide – “The bliss molecule,” named after Ananda (Sanskrit for joy)
Dopamine – Motivation, focus, pleasure
Oxytocin – Connection, safety, heart opening
Serotonin – Mood regulation, inner peace
Endorphins – Euphoria, physical relief, emotional release

This is why SOMA Breath can feel like a mystical, heart-expanding, deeply spiritual experience — without substances.

Your body naturally becomes the temple where SOMA arises.

🐉🔥 Why We Practice It in Ascending Dragons

Because SOMA Breath isn’t just breathwork.It is a technology of awakening.A way to:

Calm anxiety
Improve sleep
Generate real joy
Strengthen the heart
Rekindle purpose & inner power
Deepen meditation
Connect with your Higher Self

It prepares the mind, body, and nervous system for the deeper meditation training we do here — especially the heart-based practices and the Dragon Path to self-realization.

✨ In Short…

SOMA Breath is the modern doorway to the ancient SOMA state —the bliss that the Vedic sages sought within themselves.

And when practiced consistently, it becomes a life-changing catalyst for health, clarity, energy, and awakening.

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