This may be the most important meditation class you ever take—held live on Zoom with me. The objective of this class is to transform your nervous system to become equanimous. You’ll learn relaxation techniques to prepare for meditation, a sacred mantra-- Hong Sau to quiet the mind. You'll explore science-backed benefits of meditation as well as how to practically bring these techniques into every day life. This class prepares you for Class 2 which I recommend you take 2-3 months later.

This class I recommend two to three months after class 1 to ensure class 1's ample integration. Here we will go learn how to utilize the calmness we've created from our fundamental practice, by learning how to transition into the expansion phase of meditation to activate the heart. You'll learn the importance of visualization and affirmations to deepen our meditation and the ultimate goal of universal compassion.

This class I recommend about 2-3 months after your deepening meditation course to ensure ample integration. In this course we will go over how to carry the peace of meditation into daily life through spiritual principles and disciplines that strengthen Self-Realization. We’ll also explore the difference between Self-Realization and Enlightenment, and how to live from the higher Self with awareness, love, and purpose.

Hey guys, feel free to enjoy these as often as you wish. I will be constantly adding the recordings in here as we do them if you can't make it.

Hey guys, feel free to enjoy these as often as you wish. I will be constantly adding the recordings in here as we do them if you can't make it.