YOUR FIRST MEDITATION CLASS IS FREE STARTING... NOW ✨🐉

Hey everyone,

I know I’ve been offering the 21-Day Nervous System Reset that I created, and I still believe it’s an incredible foundation.

But I also want to give you more direct access to me and more personal guidance as you get started.

So I’ve decided that my first meditation class is now completely free for everyone.

This is a live class (up to 45 minutes) where we cover:

• Proper positioning (with adaptations if needed)

• Foundational pranayama

• The sacred Hong-Sau mantra

• How to layer the mantra correctly with the breath

• How to build a sustainable meditation regimen

• Practical, personalized considerations

• How to navigate the initial challenges of building a consistent practice

If you’ve been wanting to start meditation the right way — this is your entry point.

Just head into the Classroom and click the tab:

“Starting Meditation: Hong-Sau.”

I’d love to meet you and help you get started.

Steven

Ascending Dragons 🐉✨

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A.D.🐉 provides a synthesis of kriya meditation & soma breathwork training that is simply POWERFUL, as well as weekly spiritual teachings & community.

Bring people together around your passion and get paid.