Super excited about May! I have so much planned for May, June, and July! As you know, teachers have some of the summer off so I will have lots more time to be inside this lovely community. May kicks off with 3 recipes from the session plus a gentle movement guide coming soon! Thank you @Jim Flach for attending live today!! It is always so much fun to chat with y'all 🫶

I'm writing an article for Skool Magazine about the attendee experience at summits—you know, those free online events where we soak up wisdom from amazing presenters? 🎤✨ I'd love to hear from YOU! What was your first summit experience like? Did it change anything for you? What's one insight that stuck with you months later? Drop your thoughts below or DM me—I'd love to feature your perspective! 💬

Hello and good morning! I hope the sun is shining bright in your life. What are you grateful for today?

Good morning, beautiful souls! ☀️ Happy Thankful Thursday! We talk so much about the things that drain our energy during the week, but today I want to flip the script and celebrate our "𝙀𝙣𝙚𝙧𝙜𝙮 𝙂𝙞𝙫𝙚𝙧𝙨"! For me, my instant energy givers are the smell of sweet orange essential oil, stepping outside barefoot in the grass for just two minutes, and of course, a warm mug of peppermint tea. 🌿🍊 𝗟𝗲𝘁'𝘀 𝗽𝗹𝗮𝘆 𝗮𝗻 𝗲𝗻𝗲𝗿𝗴𝘆-𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗴𝗮𝗺𝗲 What is ONE simple, unexpected thing that instantly gives you a little burst of energy or joy? 𝗠𝗮𝘆𝗯𝗲 𝗶𝘁'𝘀 🎵 Putting on that one song you can't help but dance to 🪟 Opening all the blinds to let the sunshine in 💬 A funny text from your best friend 🍋 The smell of fresh lemon or coffee in the morning 🐶 When your pet does that full-body stretch and sigh Drop your favorite "𝔼𝕟𝕖𝕣𝕘𝕪 𝔾𝕚𝕧𝕖𝕣" below! Let's fill this thread with things that make us feel alive and grateful today! 👇 With energized love, 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind. 💜🌹

Good morning, beautiful souls! ☀️ Happy Monday! ℕ𝕖𝕨 𝕨𝕖𝕖𝕜, 𝕗𝕣𝕖𝕤𝕙 𝕤𝕥𝕒𝕣𝕥, and I'm curious - how are we all feeling about this Monday? 𝙄'𝙡𝙡 𝙗𝙚 𝙝𝙤𝙣𝙚𝙨𝙩 - I woke up feeling like a weird mix of "let's do this!" and "can I just stay in bed with my tea?" 😂 Let's play Monday Mood Bingo! Which one (or more!) describes your Monday vibe? ☕ Caffeinated Optimist - I'm ready to conquer this week! 🫖 Tea-Sipping Realist - I'll get through today, one cup at a time 😴 Still Half Asleep - Wait, it's Monday already? 🌿 Gentle Starter - Taking it slow and easy today 🎉 Surprisingly Energized - I don't know what happened but I feel good! 🛌 Blanket Burrito - I'm here in body, not yet in spirit Drop your Monday mood below! And remember - 𝐀𝐋𝐋 𝐌𝐨𝐧𝐝𝐚𝐲 𝐦𝐨𝐨𝐝𝐬 𝐚𝐫𝐞 𝐯𝐚𝐥𝐢𝐝 𝐡𝐞𝐫𝐞! We're just showing up, and that's enough. 💚 With Monday morning realness, 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.