How to make Elderberry syrup and why you should have it in your fridge.

Learn what fire cider is, how it can help you support your immune system and how to make it.

5- Minute Mindfulness Moments Your Visual Roadmap to Daily Calm

Fill out the questionnaire I analyze your responses I create your custom meditation You receive your complete package This service creates a completely personalized guided meditation based on each community member's unique needs, preferences, and wellness goals. Think of it as crafting a custom herbal blend, but for the mind and spirit.

Discover the beauty of personalized affirmation cards crafted just for you! Each card showcases a design that reflects your style, complemented by uplifting affirmations tailored to inspire and support you. Elevate your daily routine with these enchanting cards that resonate with your unique journey.

Our Custom Herbal Tea Blend service combines ancient wisdom with modern wellness to create unique blends supporting your health goals and delighting your taste buds. Through a detailed questionnaire, we learn your preferences and needs to craft five tailored tea blends. Whether you seek relaxation, energy, or specific health benefits, we'll guide you to ideal herbal combinations.

We all have had this happen, a setback. But that is NOT the end of the road. Learn how to overcome those setbacks and get back on track!

Tea & Talk is our cozy monthly gathering where we come together with our favorite mugs of tea to discuss seasonal wellness topics in a warm, supportive environment. Think of it as a virtual tea party with friends who share your interest in natural wellness and mindfulness!

Embark on a transformative 30-day journey that invites you to live mindfully, complemented by a beautifully crafted journal to enhance your experience.

Discover the healing power of herbs in these Herb of the Month mini courses. Learn to identify and use common herbs, create simple remedies, and integrate mindfulness into your daily life. Perfect for busy moms and professionals seeking natural wellness solutions. No experience needed - just bring your curiosity! Join our supportive community and transform your approach to health with nature's medicine cabinet. Your journey to herbal wisdom and balanced living starts here!

Ready to transform your life, one page at a time? Our Healthy Habits for Body & Soul Journal is your personal guide to wellness magic! Packed with goal-setting tools, mindfulness exercises, and self-care inspiration, it's designed to nurture both your physical and mental health. Whether you're a wellness newbie or a self-care pro, this journal will help you create balance, track your progress, and celebrate your journey. Ready to write your way to a healthier, happier you? Let's get journaling!

4 weeks to learn how to eat clean and incorporate it into your lifestyle .

An intro course to help you get yourself prepared for the fall season. I have only added the first two lessons of the first module. Course completion date: October 11, 2025

Module 1: The Sacred Art of Tea Module 2: Mindful Preparation Rituals Module 3: The Five Senses Tea Experience Module 4: Ceremony Design & Flow Module 5: Advanced Mindful Brewing Techniques Module 6: Sharing the Practice