Aug '25 • Monthly Challenge
August Hydration Challenge
Hello! I'd be happy to help you create a 21-day hydration challenge based on your Substack blog. Here's a post you can use for Skool, including the rules for the challenge:
🌊 21-Day Hydration Challenge 🌊
Welcome to our August Hydration Challenge! Starting August 11th, we're embarking on a 21-day journey to transform our health, one sip at a time. Let's dive in!
Challenge Rules:
1. Calculate your daily water goal: Aim for half to one ounce of water per pound of body weight. For example, if you weigh 150 pounds, your target would be 75-150 ounces daily.
2. Start your day right: Drink 16-20 ounces of water upon waking to kickstart your metabolism.
3. Track your intake: Use a water tracking app, journal, or marked water bottle to monitor your daily consumption.
4. Infuse for flavor: Experiment with infused waters to make hydration more enjoyable. Try combinations like lemon + lime + mint or cucumber + mint.
5. Create a hydration schedule: Plan your water intake throughout the day. For example:
- Upon waking (6-7 AM): 16-20 oz
- Mid-morning (10 AM): 8-12 oz
- Pre-lunch (12 PM): 8 oz
- Afternoon (2-3 PM): 12-16 oz
- Pre-dinner (5-6 PM): 8 oz
- Evening wind-down (8 PM): Final 8 oz
6. Listen to your body: Watch for signs of dehydration like increased thirst, darker urine, fatigue, or dry mouth.
7. Post daily: Share your progress, favorite infused water recipes, or hydration tips in the Monthly Challenge tab.
Remember, consistency is key! By the end of these 21 days, you'll have formed a powerful habit that can significantly improve your overall health and well-being.
Let's raise our water bottles to better health! Who's in? 💧
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August Hydration Challenge
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