Good morning, tea friends. Today’s Tea Tuesday blend is all about gently moving from spring into summer. Not rushing. Not forcing a brand-new routine. Not pretending we suddenly have to have our whole summer figured out. Just easing into the next season with a little more intention, refreshment, and support. This week’s blend is: 𝑺𝒖𝒎𝒎𝒆𝒓 𝑻𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏 𝑻𝒆𝒂 𝑩𝒍𝒆𝒏𝒅 A bright, cooling herbal tea for seasonal reset, gentle energy, and summer rhythms. 𝗧𝗵𝗶𝘀 𝗯𝗹𝗲𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝑯𝒊𝒃𝒊𝒔𝒄𝒖𝒔— bright, tart, cooling, and traditionally used to support the body during warm weather 𝑳𝒆𝒎𝒐𝒏 𝒃𝒂𝒍𝒎 — calming, uplifting, and traditionally used to support the nervous system and emotional balance 𝑷𝒆𝒑𝒑𝒆𝒓𝒎𝒊𝒏𝒕 — refreshing, cooling, and traditionally used to support digestion and mental clarity 𝑹𝒐𝒔𝒆𝒉𝒊𝒑𝒔 — tangy, nourishing, and rich in natural plant compounds that support everyday wellness 𝑮𝒊𝒏𝒈𝒆𝒓 — warming, comforting, and traditionally used to support digestion and circulation I love this blend because it has a beautiful balance. The hibiscus and peppermint bring that cool, refreshing summer feeling. The lemon balm adds calm and softness. The rosehips bring brightness and nourishment. And the ginger adds just a little warmth so the blend does not feel too cold or flat. It is lovely warm, but honestly, this one is made for iced tea season. Simple blend idea - 1 part hibiscus - 1 part lemon balm - ½ part peppermint - ½ part rosehips - ¼ part ginger How to make it Add 1–2 teaspoons of the blend to a cup. Pour hot water over the herbs. Cover and steep for 8–10 minutes. Strain and enjoy warm, or let it cool and pour over ice. For iced tea, you can also make a larger batch and keep it in the fridge. 𝗧𝗲𝗮 𝗿𝗶𝘁𝘂𝗮𝗹 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: Before you sip, ask yourself 𝒲𝒽𝒶𝓉 𝒶𝓂 ℐ 𝓇ℯ𝒶𝒹𝓎 𝓉ℴ 𝓇ℯ𝒻𝓇ℯ𝓈𝒽 𝒶𝓈 ℐ 𝓂ℴ𝓋ℯ 𝒾𝓃𝓉ℴ 𝓈𝓊𝓂𝓂ℯ𝓇? Maybe it’s your morning rhythm. Maybe it’s your self-care. Maybe it’s your meals. Maybe it’s your mindset. Maybe it’s simply giving yourself permission to slow down and enjoy the season. This week, we’re focusing on celebration and transition — honoring what we’ve made it through and gently preparing for what’s next.

Sweet friends, quick update for today’s Sunday Reset. I had originally planned to go live at 5:00 PM CST, but Shane and I were invited to a Memorial Day weekend party by one of his coworkers, and then from 6:00–8:00 PM CST I’ll be attending Sundays with TRM inside The PAID Creative. That live is always full of amazing content, and I don’t want to miss it. So just for today, our 𝙎𝙪𝙣𝙙𝙖𝙮 𝙍𝙚𝙨𝙚𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙩 8:30 𝙋𝙈 𝘾𝙎𝙏. I thought about moving it to Monday morning, but then it wouldn’t really be a Sunday Reset, would it? 😄 So we’ll keep it tonight and make it a peaceful evening reset before the new week begins. 𝗧𝗼𝗻𝗶𝗴𝗵𝘁, 𝘄𝗲’𝗹𝗹 𝗴𝗲𝗻𝘁𝗹𝘆 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗮𝗵𝗲𝗮𝗱 𝗯𝘆 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 🌿 One focus word 🫖 One tea ritual 🥗 A few simple meal ideas 💜 One self-care priority ✨ One thing to release before Monday Bring your 𝗪𝗲𝗲𝗸𝗹𝘆 𝗠𝗲𝗮𝗹 + 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗹𝗮𝗻𝗻𝗲𝗿, a journal or notebook, something cozy to sip, and your real-life self. No pressure. No perfection. Just a gentle reset to help us step into the week with more calm, clarity, and support. 𝗦𝘂𝗻𝗱𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗟𝗶𝘃𝗲 𝗧𝗼𝗻𝗶𝗴𝗵𝘁 𝗮𝘁 𝟴:𝟯𝟬 𝗣𝗠 𝗖𝗦𝗧 Comment RESET if you’re joining live or REPLAY if you’ll catch it later. Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.