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Jul '25 •
Welcome! Introduce yourself & learn about Skool? 🎉
Welcome, beautiful souls! I'm so excited you've joined our natural wellness community. 🌿✨ I'm April, your guide on this journey to simple, effective wellness routines. As busy women, we often put ourselves last on the to-do list. But here, we're changing that narrative together! Let's kick things off with a quick wellness win. Today, I challenge you to take 3 deep, mindful breaths whenever you feel stressed. It's a small step that can make a big difference. I'd love to hear from you! What's one area of natural wellness you're most curious about? Herbs for energy? Mindfulness for better sleep? Quick stress-busters? Drop a comment below and let's start this conversation! Also, create your own post and introduce yourself. This is a safe space, so feel free to spread your kindness around!!! Remember, small steps lead to big transformations. We're in this together! Stay positive and kind. 💜🌹 Watch these videos to find out what this community is all about.
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3d •
January Tea & Talk session
Thank you to @Jeanne A Kargel @Gina Starks and @Jim Flach for participating in this month's Tea & Talk session. I did not let my nerves get to me and I stuck to the outline. 🤩 So happy that we had such a productive conversation. Setting intentions is more than just goal setting. We did stray from our topic a bit at the end but it is all good! The recipes, materia medicas, intention setting worksheet will all be uploaded into the classroom today, some already there. I hope each of you have a wonderful month of setting intentions! Stay positive and kind 💜🌹
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5d •
🌟 January's Herb of the Month is Here! Meet Your Liver's New Best Friend! 🌟
Happy New Year, beautiful souls! Are you ready to kick off 2025 with some serious plant magic? I'm practically vibrating with excitement to introduce you to January's Herb of the Month: Milk Thistle! Now, before you think "thistle = ouch," let me tell you - this gorgeous plant with its stunning purple flowers and those distinctive white-marbled leaves is about to become your favorite wellness ally. There's actually a beautiful legend about those white markings... but I'll save that story for the classroom! 😉 Why Milk Thistle for January? After all those holiday cookies and celebratory toasts (no judgment here - I had my fair share too!), our hardworking livers deserve some extra love. Milk Thistle is like sending your liver to a luxury spa - it's THAT good at supporting our body's natural detox processes. But here's what I love most about this herb: it's not about harsh "cleanses" or feeling deprived. It's about gentle, loving support that helps you feel more energized and vibrant as you step into this new year. A Little Sneak Peek: - It's been used for over 2,000 years (talk about standing the test of time!) - The seeds are where all the magic happens - You can literally sprinkle it on your morning oatmeal - how easy is that? - It's got some pretty amazing "fun facts" that'll blow your mind Want the Full Scoop? Head over to our classroom where I've shared everything you need to know about Milk Thistle - from the sweet legend behind its name to exactly how to use it, safety info, and even growing tips if you're feeling adventurous! Plus, I've got some delicious recipes and creative ways to use this liver-loving herb coming your way throughout the month. Trust me, you won't want to miss what's in store! Quick Question for You: What does "fresh start" energy mean to you this January? Are you thinking about supporting your body after the holidays, or maybe just looking for gentle ways to feel more vibrant?
12h •
Tuesday Tea Time Trivia: The Caffeine Content of Different Teas: What to Know
Let's Talk Caffeine! Ever wondered why your morning green tea gives you a gentle lift while your afternoon chamomile helps you wind down? Or why some days your black tea feels stronger than others? Today we're exploring the fascinating world of caffeine in teas and tisanes! True Tea Caffeine Levels (from Camellia sinensis): Black Tea: 40-70mg per 8oz cup - Highest caffeine content due to full oxidation - Examples: English Breakfast, Earl Grey, Assam - Peak energy boost, best for morning Green Tea: 25-50mg per 8oz cup - Moderate caffeine with L-theanine for calm focus - Examples: Sencha, Matcha, Jasmine Green - Sustained energy without jitters White Tea: 15-30mg per 8oz cup - Gentle caffeine from young buds and leaves - Examples: Silver Needle, White Peony - Subtle energy lift, perfect for afternoon Oolong Tea: 30-50mg per 8oz cup - Varies based on oxidation level - Complex flavor with balanced energy - Great for mid-morning or early afternoon Pu-erh Tea: 30-70mg per 8oz cup - Aged and fermented, caffeine varies by age - Smooth, sustained energy release Herbal Teas (Tisanes) - Naturally Caffeine-Free: - Chamomile - Perfect for evening relaxation - Peppermint - Refreshing without stimulation - Lemon Balm - Calming and soothing - Tulsi - Adaptogenic without caffeine - Rose Petals - Gentle and heart-opening - Hibiscus - Tart and refreshing, great iced The Caffeine Surprises: Some herbal teas DO contain natural caffeine: - Yerba Mate: 85mg per 8oz - Higher than most black teas! - Guayusa: 90mg per 8oz - Amazonian energy powerhouse - Yaupon Holly: 60mg per 8oz - North America's native caffeinated plant What Affects Caffeine Levels: - Steeping Time - Longer steeping = more caffeine - Water Temperature - Hotter water extracts more caffeine - Leaf Grade - Broken leaves release caffeine faster than whole leaves - Plant Part - Buds and young leaves have more caffeine - Growing Conditions - High altitude and shade increase caffeine
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2d •
Edema Herb Therapy
Hello, We talked about treating edema in the elderly. I included my research file that includes a summary from 3 different texts teaching about edema, diagnosis and contraindications if medical conditions or medicine are involved. I also included the blend I am using now although I am not on any medicines. I use reduced edema and dry mouth as dose guidance. I make 2 qts a day and drink most through the day.
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