Welcome, beautiful souls! I'm so excited you've joined our natural wellness community. 🌿✨ I'm April, your guide on this journey to simple, effective wellness routines. As busy women, we often put ourselves last on the to-do list. But here, we're changing that narrative together! Let's kick things off with a quick wellness win. Today, I challenge you to take 3 deep, mindful breaths whenever you feel stressed. It's a small step that can make a big difference. I'd love to hear from you! What's one area of natural wellness you're most curious about? Herbs for energy? Mindfulness for better sleep? Quick stress-busters? Drop a comment below and let's start this conversation! Also, create your own post and introduce yourself. This is a safe space, so feel free to spread your kindness around!!! Remember, small steps lead to big transformations. We're in this together! Stay positive and kind. 💜🌹 Watch these videos to find out what this community is all about.

Thank you to @Jeanne A Kargel @Gina Starks and @Jim Flach for participating in this month's Tea & Talk session. I did not let my nerves get to me and I stuck to the outline. 🤩 So happy that we had such a productive conversation. Setting intentions is more than just goal setting. We did stray from our topic a bit at the end but it is all good! The recipes, materia medicas, intention setting worksheet will all be uploaded into the classroom today, some already there. I hope each of you have a wonderful month of setting intentions! Stay positive and kind 💜🌹

Happy New Year, beautiful souls! Are you ready to kick off 2025 with some serious plant magic? I'm practically vibrating with excitement to introduce you to January's Herb of the Month: Milk Thistle! Now, before you think "thistle = ouch," let me tell you - this gorgeous plant with its stunning purple flowers and those distinctive white-marbled leaves is about to become your favorite wellness ally. There's actually a beautiful legend about those white markings... but I'll save that story for the classroom! 😉 Why Milk Thistle for January? After all those holiday cookies and celebratory toasts (no judgment here - I had my fair share too!), our hardworking livers deserve some extra love. Milk Thistle is like sending your liver to a luxury spa - it's THAT good at supporting our body's natural detox processes. But here's what I love most about this herb: it's not about harsh "cleanses" or feeling deprived. It's about gentle, loving support that helps you feel more energized and vibrant as you step into this new year. A Little Sneak Peek: - It's been used for over 2,000 years (talk about standing the test of time!) - The seeds are where all the magic happens - You can literally sprinkle it on your morning oatmeal - how easy is that? - It's got some pretty amazing "fun facts" that'll blow your mind Want the Full Scoop? Head over to our classroom where I've shared everything you need to know about Milk Thistle - from the sweet legend behind its name to exactly how to use it, safety info, and even growing tips if you're feeling adventurous! Plus, I've got some delicious recipes and creative ways to use this liver-loving herb coming your way throughout the month. Trust me, you won't want to miss what's in store! Quick Question for You: What does "fresh start" energy mean to you this January? Are you thinking about supporting your body after the holidays, or maybe just looking for gentle ways to feel more vibrant?