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Jul 8 •
Welcome! Introduce yourself & learn about Skool? 🎉
Welcome, beautiful souls! I'm so excited you've joined our natural wellness community. 🌿✨ I'm April, your guide on this journey to simple, effective wellness routines. As busy women, we often put ourselves last on the to-do list. But here, we're changing that narrative together! Let's kick things off with a quick wellness win. Today, I challenge you to take 3 deep, mindful breaths whenever you feel stressed. It's a small step that can make a big difference. I'd love to hear from you! What's one area of natural wellness you're most curious about? Herbs for energy? Mindfulness for better sleep? Quick stress-busters? Drop a comment below and let's start this conversation! Also, create your own post and introduce yourself. This is a safe space, so feel free to spread your kindness around!!! Remember, small steps lead to big transformations. We're in this together! Stay positive and kind. 💜🌹 Watch these videos to find out what this community is all about.
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22d •
December Herb of the Month
December's Herb of the Month: Cinnamon - Great Minds Think Alike! 🌟 Hello, beautiful community! I'm so excited to officially introduce December's Herb of the Month: Cinnamon! Now, I have to chuckle a little because I've been seeing cinnamon pop up everywhere lately in other herbal groups and wellness communities. It just goes to show that when the season calls for something, we all seem to tune into that same energy! I actually planned cinnamon as our December herb months ago, knowing it would be perfect for the holiday season and winter wellness. But seeing everyone else gravitating toward this warming spice right now just confirms what I already knew - great minds really do think alike! ✨ Meet Our December Star: Cinnamon Cinnamon isn't just one herb - it's actually a family of aromatic trees that give us this beloved spice. The two main types you'll encounter are: Ceylon Cinnamon (Cinnamomum verum) - Often called "true cinnamon," this is the gentler, sweeter variety. It has a delicate, almost floral quality and is much safer for regular use. The bark is thin and papery, rolling into delicate quills. Cassia Cinnamon (Cinnamomum aromaticum) - This is what you'll find in most grocery stores. It's stronger, more pungent, and has that classic "cinnamon roll" flavor we all know and love. However, it contains higher levels of coumarin, so it's best used occasionally rather than daily. Why Cinnamon for December? Beyond the obvious holiday connection, cinnamon is exactly what our bodies crave as winter deepens. It's warming, circulation-stimulating, and helps support our immune systems during cold season. Plus, with all the holiday indulgences, cinnamon's blood sugar balancing properties are especially welcome right now! I love how the universe seems to guide us all toward the same healing wisdom at just the right time. Whether you're here in our community or seeing cinnamon talked about elsewhere, it's clear this sweet, warming spice is calling to all of us this season.
11h •
Tuesday Tea Time Trivia
Happy Tuesday, beautiful souls! Welcome to another edition of Tuesday Tea Time Trivia! This week, we're exploring the wonderful world of "Tea and Mindfulness: Sipping with Intention." As the holiday season approaches, it's the perfect time to slow down and enjoy every moment with a warm cup of tea. This week's feature is our "Cinnamon Comfort" tea blend. Perfect for the Christmas season, this blend not only brings the spirit of the holidays into your cup but also offers a calming embrace to melt away stress. Herb Spotlight: Cinnamon (Cinnamomum verum) Benefits of the Blend The "Cinnamon Comfort" blend combines the warmth of cinnamon with calming herbs like chamomile and rooibos. Together, they create a soothing tea that helps reduce stress and promotes relaxation, all while filling your space with the delightful scent of the holidays. Preparation Guide Ingredients - 1 teaspoon cinnamon chips - 1 teaspoon chamomile flowers - 1 teaspoon rooibos tea Instructions 1. Combine all ingredients in a teapot or infuser. 2. Pour 8 oz of boiling water over the blend. 3. Steep for 5-7 minutes. 4. Strain and enjoy with a mindful pause, savoring each sip. Keep your "Cinnamon Comfort" blend in an airtight container, stored in a cool, dry place. This will ensure the herbs remain fresh and aromatic for up to 12 months. Fun Trivia - Did you know that cinnamon was once so highly prized that it was considered a gift fit for kings? - In medieval times, cinnamon was used to mask unpleasant smells and preserve meats. We'd love to hear how you incorporate mindfulness into your tea rituals. Do you have a special way of sipping your tea that helps you stay present? Share your experience and any favorite holiday tea traditions in the comments below. Let's spread the warmth and joy of the season together! Wishing you a mindful and heartwarming tea time!
3d •
The Importance of Self-Compassion
Happy Saturday, beautiful souls! Today, let's talk about something that can truly transform your life: The Importance of Self-Compassion: Being Kind to Yourself. I know this might sound simple, but for so many of us, treating ourselves with the same kindness we'd show a dear friend can be surprisingly challenging. Yet it's one of the most powerful gifts we can give ourselves. What is Self-Compassion, Really? Self-compassion isn't about making excuses for ourselves or lowering our standards—it's about treating ourselves with the same warmth, understanding, and support we'd naturally offer someone we care about. It's recognizing that being human means being imperfect, and that's not only okay, it's beautifully normal. The Three Components of Self-Compassion ~ Self-Kindness vs. Self-Judgment Instead of harshly criticizing ourselves when things go wrong, self-kindness means speaking to ourselves with gentleness and understanding. Think about how you'd comfort a friend who made a mistake—you'd probably be encouraging and supportive, not cruel and critical. ~ Common Humanity vs. Isolation When we're struggling, it's easy to feel like we're the only ones who mess up or face challenges. Self-compassion reminds us that difficulty, failure, and imperfection are part of the shared human experience. You're not alone in your struggles. ~ Mindfulness vs. Over-Identification This means observing our thoughts and feelings without getting completely swept away by them. Instead of "I'm such a failure," mindfulness helps us notice "I'm having thoughts about failure right now" and hold that experience with gentle awareness. Why Self-Compassion Matters So Much Research shows that people who practice self-compassion experience - Lower levels of anxiety and depression - Greater motivation to improve and grow - Better relationships with others - Increased resilience during tough times - More authentic self-confidence - Better physical health and immune function The Self-Criticism Trap
2d •
12/21/25
Herb Garden Meditation I will definitely need to practice this meditation another time because my cat decided that she wanted some lovings during our live. Check out this meditation in the classroom or go to my YouTube and enjoy it there. Edit: I was not happy with the music for this meditation. I changed it, please let me know what you think. Second Version: Herb Garden Meditation Nature Sounds I also put them both into the classroom. Nature Sounds is the second version.
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