The cold is an amazing teacher. ❄️ Spending time in the cold helps us learn to control it, understand it, and use it to our advantage. Most people freeze, panic, or want to escape when exposed to cold — and that’s exactly why we should face it with awareness instead of running away. Cold exposure can - improve brain function - increase blood circulation - strenghten immunity system - Improve the digestion - reduce stiffness. In the Classrom you can find the new Class about the cold and tips tricks you can do to manage it easier 👇🏽 https://www.skool.com/ape-always-positive-energy-9774/classroom/05b321f9?md=81b625cb5199496bbca551a1e87caff1

“Do your best” sounds simple. But in real life, it’s often misunderstood. Doing your best doesn’t mean pushing to the limit every day, chasing perfection, or comparing yourself to others. It means showing up honestly, with the energy you have, and giving what you can — consistently

Chanting the Durga Ashtakam (दुर्गाष्टकम्) involves reciting eight verses praising Goddess Durga, invoking her power to remove fear, obstacles, and negative energies, bestowing strength, courage, and divine protection. Have you tried chanting ? How did you feel ? Feel free to share your thoughts & experiences down below 👇🏽💛

which would you choose to live without? 🤔 Take a moment and really sit with that question. Imagine your daily life… how you move, work, connect, and express yourself without one of them. We use both far more than we realize, yet they’re rarely appreciated or truly taken care of.Our hands help us create, express, and connect.Our feet carry our body, support our posture, and move us through life every single day. Today’s challenge is simple, but powerful:Give 5 minutes to your hands and 5 minutes to your feet. Move finger by finger, toe by toe — in all directions possible.Fold, stretch, rotate, and explore each movement slowly and with intention. Tips for the practice:• Focus on each finger and toe with full awareness• Play calm, instrumental or background music (no vocals) 🎶• Stay relaxe When you’re done, share how it felt in the comments 💬 And don’t forget to answer the poll question! Small practices. Deep awareness. Big impact. ❤️🔥 Which was hardest to move ? And why do you think so ?

👣 Our feet work every single day. They carry our body weight, absorb impact, create balance, and keep us moving—yet we often give them very little care compared to how much we ask of them. Today’s class is about foot health: staying pain-free, flexible, strong, and balanced 🧠💪. We’ll explore recovery tools like trigger balls, finger socks/shoes, and the Sadhu nail board to support mobility, circulation, strength, and overall wellbeing.