In this video, you’ll find practical tips, movements, and habits you can implement into your morning routine. Your morning is sacred—so take time for you. Breathe, move, stretch, give thanks, and set the right vibrations and frequency for your day✨ These practices can significantly enhance your life quality daily productivity & the results of everything you do—not just today, but long term 💛 Give it a try & comment below: What part did you enjoy the most & what benefits did you feel?

👣 Our feet work every single day. They carry our body weight, absorb impact, create balance, and keep us moving—yet we often give them very little care compared to how much we ask of them. Today’s class is about foot health: staying pain-free, flexible, strong, and balanced 🧠💪. We’ll explore recovery tools like trigger balls, finger socks/shoes, and the Sadhu nail board to support mobility, circulation, strength, and overall wellbeing.