13h (edited) • General discussion
Embrace the Cold ❄️
The cold is an amazing teacher. ❄️
Spending time in the cold helps us learn to control it, understand it, and use it to our advantage. Most people freeze, panic, or want to escape when exposed to cold — and that’s exactly why we should face it with awareness instead of running away.
Cold exposure can
- improve brain function
- increase blood circulation
- strenghten immunity system
- Improve the digestion
- reduce stiffness.
In the Classrom you can find the new Class about the cold and tips tricks you can do to manage it easier 👇🏽
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Embrace the Cold ❄️
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