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Pinned
Sep 22 •
Start Here
Read this first — how this community works Welcome. Before you scroll — here's exactly how to use this place so you get something real out of it instead of just browsing. This community runs on five pillars: Load, Intensity, Peak, Deload, Cycle. Everything posted here — mine and yours — gets tagged by pillar. If you only care about recovery right now, filter to Deload. If you're trying to figure out why you're maxed out, start with Load vs. Intensity. Do this first, in order: 1. Take the free 2-minute assessment (comment "TRAIN" and I'll send it) — this tells you which pillar is actually your problem, not just where you feel it. 2. Head to the Classroom tab and go through "Start Here" — Welcome, Who I Am, and the Energy Audit. 3. Post an intro in the comments below: where you're at, and which pillar you think is hitting you hardest.
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Feb 11 •
Welcome to Gainlyne – Let’s Build Our Strength Together 💪
Welcome to GAINLYNE, a community created for driven, growth‑minded people who want to strengthen every area of their lives – from career and mindset to relationships and wellbeing. In this space, you can expect: 💭 Thoughtful conversations about both progress and setbacks. 🪛 Practical tools, prompts, and challenges you can actually apply. 🏆 A supportive, respectful environment where we share openly and celebrate each other’s wins. To help us get to know you, please introduce yourself in the comments: 1. Who are you and where are you based? 2. What is one area of your life you’d like to strengthen over the next 90 days? 3. What is something you already consider your “forte” – a strength you’re proud of? A few simple guidelines for our community: ✅ Be kind, honest, and respectful in every interaction. ✅ No spam, self‑promotion, or unsolicited DMs. ✅ Treat what’s shared here with discretion and care. ❤️ Thank you for being part of this from the start. Your presence and participation will shape what this community becomes, and I’m excited to see what we build together.
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7d •
Intensity
Still playing through pain Playing through pain made you a professional. Strap it. Get up. Next phase. Never let the coach see you're struggling. The problem is, a lot of us brought that straight into business. Every hard day gets played down. Every bad week gets pushed through. Nobody hears "I'm not right" until something breaks. As a player, the most useful number I ever gave my S&C staff was an honest one. How hard was that session, out of 10? If I lied, they couldn't manage my load. If I told the truth, they could keep me on the field. Nobody's asking you that question in business. So ask yourself. At the end of each day this week, write one number: how hard was today, out of 10? Not how hard it should have been. How hard it actually was. By Friday you'll see something most people never see: how many days you've been playing at full intensity and calling it normal. What's the number you'd give today? #LifeAfterSport #Burnout #Leadership
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8d •
Load
You stopped training the day you retired For years, training was the job. Then you retired, went into business, and training became the first thing to go. Too busy. Too tired. Tomorrow. Most former former pro's I talk to are carrying the same things: old injuries that ache every morning, sleep that never really recovers, a few more drinks than they'd like, and no structured training at all. That's load. And it's load nobody is tracking anymore. As a pro, the physio and S&C staff would have flagged it in a week. In business, it just piles up quietly until something gives. Three questions worth answering honestly this week: 1. When did you last train with a plan, not just to burn off stress? 2. Which old injury is affecting your work, your sleep or your mood? 3. When did you last see a physio or a GP about it? Your body was your business for years. It's still the engine of the one you run now. #LifeAfterSport #Performance #Rugby
27d •
Guilt when you rest
Ask a former professional player to take an afternoon off and watch their face. Most of us feel guilty resting, even when we're exhausted. There's a reason for it. For years, rest was scheduled by someone else. The coach said it was a recovery day, so it was allowed. You never had to decide for yourself that you'd earned it. Then you retire, start a business, and nobody schedules your recovery any more. So rest starts to feel like slacking, and you keep going until something forces you to stop: illness, an injury flaring up, or burning out. One thing to try: put recovery in your calendar the way the coach used to. A named block, on a set day, decided in advance. When it's planned, it stops feeling like skipping training. Former players, do you feel guilty taking time off?
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