Sep 22 • 🎙️ General discussion
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Read this first — how this community works
Welcome. Before you scroll — here's exactly how to use this place so you get something real out of it instead of just browsing.
This community runs on five pillars: Load, Intensity, Peak, Deload, Cycle. Everything posted here — mine and yours — gets tagged by pillar. If you only care about recovery right now, filter to Deload. If you're trying to figure out why you're maxed out, start with Load vs. Intensity.
Do this first, in order:
- Take the free 2-minute assessment (comment "TRAIN" and I'll send it) — this tells you which pillar is actually your problem, not just where you feel it.
- Head to the Classroom tab and go through "Start Here" — Welcome, Who I Am, and the Energy Audit.
- Post an intro in the comments below: where you're at, and which pillar you think is hitting you hardest.
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