12d • Your Experience
DAY 6: Self-assessment 3
- During the single-leg overhead press or halo, what changed first when things got hard (balance, ribs, pelvis)? Definitely balance -- hard to keep that 3 point feeling
- During the lunge pass-through, did you just feel your core on fire or something else? not a lot the core. My calves were on fire!
- During the plank pull-through, where did you feel your body trying to help (lower back, shoulders, hips)? My elbows (both) were in pain during this exercise.
- Did any movement make you shorten reps or slow down without planning to? It felt just impossibile to do 20 reps in plank because of the elbow pain!
- Did today feel different because of how your day was before you trained? Not the calmest day 😁
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DAY 6: Self-assessment 3
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active people who refuse to let their body be the thing that limits them
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