- During the single-leg overhead press or halo, what changed first when things got hard (balance, ribs, pelvis)? Definitely balance -- hard to keep that 3 point feeling - During the lunge pass-through, did you just feel your core on fire or something else? not a lot the core. My calves were on fire! - During the plank pull-through, where did you feel your body trying to help (lower back, shoulders, hips)? My elbows (both) were in pain during this exercise. - Did any movement make you shorten reps or slow down without planning to? It felt just impossibile to do 20 reps in plank because of the elbow pain! - Did today feel different because of how your day was before you trained? Not the calmest day 😁