DAY 4: Self-assessment 1
Normal standing in day one was after work with a day of sitting at a desk. Mid back muscles left of spine noticeably tight.
Left leg balance slightly more wobbly.
Horse stance, holding my breath as I look over my shoulder.
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Stephen Prescott
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DAY 4: Self-assessment 1
Movement Mastery Lab
skool.com/aniamoves
active people who refuse to let their body be the thing that limits them
Leaderboard (30-day)
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