Posting another update on the same thread to keep feedback together. DAY 5: Self-assessment 2 Thread the Needle Holding breath between twists, need to focus on breathing through exercise. Kneeling Twist and Reach with Band I’ve had pull muscles when doing twists before to muscle side of right spine jaggers a bit as I loosen tension. Standing Thoracic Stretch This felt quite beneficial, I don’t think I am as nibble here so really feel the stretch across my back.