22d • Food
Persimmons
Persimmons don’t get nearly enough love! 🍊✨
They’re one of the most unique fruits out there — not just because they taste like honey and sunshine, but because of what’s inside them. I just bought a bag of these delicious fruits as they are in season again.
Why they’re special:
🍊 Low on the glycemic index — gentle on blood sugar
👀 Eye-health boosters: rich in zeaxanthin, beta-cryptoxanthin, and lutein
💪 Loaded with soluble fiber for digestion & steady energy
🌿 Contain tannins and betulinic acid — rare plant compounds not found in many fruits
⚡ High in manganese, great for metabolism
🍯 Ripen from puckery to super sweet — a fun flavor journey few fruits offer!
If you’ve never tried one, give it a go. Sweet, silky, nourishing, and totally unique. 💛
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Persimmons
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