22d • Food
Kiwis and Sleep
🥝 Did you know kiwis can help you sleep better?
This little green fruit is a powerhouse for calming your body and supporting natural rest. I just bought these as I learned about this info.
✨ Why kiwis help with sleep:
• They boost your body’s natural melatonin
• They contain serotonin to help you relax
• Antioxidants + vitamin C support better, deeper sleep
• High fiber supports gut balance — which supports hormone balance too
🌙 Try eating 1–2 kiwis about an hour before bed and see if you notice a difference in how fast you fall asleep and how rested you feel.
If you want more natural sleep-support tips, just ask!
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Kiwis and Sleep
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