14d • Food
Foods to Balance Blood Sugar
Looking for simple foods that help keep blood sugar steady and energy smooth all day? Here are some of the best choices to add to your routine:
🍎 Apple cider vinegar before meals
🌱 Chia seeds for fiber + slow digestion
🌿 Cinnamon to support glucose balance
🥑 Avocado for healthy fats
🍳 Eggs for protein and satiety
🍠 Lentils for steady, slow-burning carbs
🥬 Leafy greens packed with nutrients
🫐 Blueberries full of fiber + antioxidants
🥜 Nuts to stabilize spikes
🫘 Beans for protein + fiber
🐟 Salmon for omega-3 support
These nutrient-dense foods help your body avoid those mid-day crashes and keep your blood sugar more stable. Small shifts can make a big difference.
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Foods to Balance Blood Sugar
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