Lettuce know what you’re having! Berry GRAPEful for you all 😁😆

My same old lunch 😀grapefruit & kale.. I’m telling you.. it might sound boring to others but I LOVE eating the same thing every day.. no decisions it really takes decision & emotion out of food although I still get excited about it.. it’s interesting! What are you having? Food share 😀👏- Coach JJ

If you are a beginner raw vegan or restarting again I want you to pause for a moment and take in something important. Do you realize how incredible it is that you are even trying this. Most people will go their entire lives without ever learning any of this or giving themselves the chance to experience what raw foods can do. The fact that you are here tells me everything I need to know about you. You care about your health. You care about animals. You care about becoming the best version of yourself. That alone makes you amazing. And I want to remind you of something that most beginners never hear. You do not have to let one comment from someone or one moment of doubt pull you off your journey. Most of the time the only reason we feel like we need to restart is because we think we did something wrong. When in reality the simple act of adding fruit salad greens and living foods is already helping your body in powerful ways. You are never starting from zero. You are always building. This is exactly why I use the phrase raw inspired. Years of coaching have taught me that people do not create change by taking things away. We change by adding the things that feel rewarding. When something feels good and simple your brain welcomes it. The moment you restrict yourself or chase rigid rules it pushes back and that tiny feeling of messing up can lead straight into the restart cycle. Raw inspired removes that pressure. It focuses on adding more of what lifts your energy and helps you feel steady. Fruit that you love. A satisfying salad that keeps you full. Encouragement community and tools that help you stay consistent. Soon you are creating a lifestyle instead of battling yourself and that is where real transformation happens. This is why I guide beginner raw vegans with a foundation that gives you an easy entry point. Fruit. Salad. Hydration. Movement. These steps are simple to start which means your brain feels safe and willing. This helps you stay consistent while feeling proud of every choice you make. You get to see changes without pressure or perfection.

Thank you all for your participation!

It starts out about the reset, but then it is great advice no matter where you are on your journey…https://youtu.be/Z-sxzThGs3Y?si=4buomfcjZlYsqYpg