Lads, I’ve updated the Juicy Mince video again. I’ve honestly lost count of how many times I’ve made this recipe over the years, but this is the clearest, simplest version yet. The best part? 👉 One saucepan. No mess. No drama. No excuses. Find Video In Modules If you can master this meal, you’ve basically cracked meal prep for life. Cheap, quick, and still tastes savage even days later. Drop a comment below — is Juicy Mince a regular in your weekly diet? 💪

One of the biggest battles you lads face when dieting is hunger. And that’s normal — especially at the start. Below is Step 1 of Performance Food from the Alpha Initiation Course. If you follow your meal structure properly, over time your hunger cues will only show up right before your planned meals. But in the beginning? You’ll feel hungry all day. Your job? Don’t give in. Ride it out. Your body will adjust. If you haven’t gone through the Performance Food module, I highly recommend watching those videos ASAP. It’ll make this whole process far easier. Dieting doesn’t need to be torture — but most lads make it harder on themselves by creating restrictions that aren’t necessary. Stick to the structure. Trust the process. Giddy up. 💪

When you’re booking a hotel for a city break or weekend away, always include the breakfast — here’s why: It’s tough to stay in control of your food while you’re away, so starting your day with a hearty breakfast sets you up right. You’ll be full, fueled, and ready to go. Bonus tip: grab a couple of sandwiches while you’re there to bring with you as you’re touring around. It keeps you on track and saves you a shit ton of money. 💰 Then later that evening, go enjoy your fancy dinner — you’ve already been smart about the rest of your day. Be efficient. Stay in control. Still enjoy yourself. Giddy up. 💪

A couple of weeks ago on our Clan call, we dug into the topic of emotional eating for men. Most of the info out there is geared towards women—but we came up with a load of real, practical solutions that actually work for fellas like yourself. 👉 Watch the video to see what we discussed. And let me know in the comments—is there anything else we should add to the list? Giddy up.

Alright, lads, I’ve noticed a few of you might be letting this slide lately, so let’s revisit our 5th Nutrition Principle: The Two-Token Rule! 🎟️🎟️ Here’s how it works: Each week, you get two tokens. These tokens are your golden tickets to enjoy whatever off-plan foods you want—whether that’s a takeaway, a few pints, or a chocolate muffin and ice-cream from Supermac's. But once those tokens are used up, that’s it—no more straying from the plan! The goal here is to keep you making most of your meals yourself, while still allowing you to indulge in the nicities of life. Everything in moderation, including moderation! 😉 So, let’s keep it tight and stay on track—your goals will thank you for it! Giddy up! Find in modules